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Developed for CFC by Nancy Guppy, RD, MHSc
This flavourful chicken is the perfect dish to make on a quiet, chilly day. The ginger and lemon marinade will fill your kitchen with comforting aromas as the chicken roasts. The chicken pairs beautifully with the fragrant, seasoned pilaf served alongside.
Chicken Farmers of Prince Edward Island
Healthier than more traditional butter chicken recipes, this version uses sour cream to help achieve a velvety sauce.
Developed for CFC by Nancy Guppy, RD, MHSc
These Indian chicken dumplings are deliciously spicy and addictive. Packed with flavourful chicken thighs, sweet potatoes, mushrooms, and red pepper, they make a wonderful appetizer. Served with basmati rice and chana masala, they are the highlight of an India-inspired meal.
Chicken Farmers of Prince Edward Island
This Indian-inspired curry is an excellent addition to your weekly recipe rotation. Quick and easy, it’s the perfect go-to meal for a hectic weeknight.
Developed for CFC by Nancy Guppy, RD, MHSc
Served hot or cold, this salad is a great way to use up leftover cooked chicken. With all the herbs and veggies, this salad is filled with vibrant colours making it look as appetizing as it tastes! Cloves, cinnamon, cardamom, and cumin are all known for rich but intense flavours, so keep an eye out while cooking if you're new to them. Crushing these spices just before cooking also ensures that you're maximizing the flavour potential.
Developed for CFC by Nancy Guppy, RD, MHSc
This easy baked chicken recipe is packed with aromatic, Indian-inspired spices. The banana raita served alongside is the perfect complement to the flavourful chicken.
This versatile recipe has endless variations, depending on the vegetables and liquid used. It comes together quickly, making it an ideal option to keep in your weeknight recipe rotation.
This dish is ideal if you’d like to try out more Indian cuisine beyond butter chicken.
Developed for CFC by Nancy Guppy, RD, MHSc
Mashed potatoes loaded with peppers and cilantro pair deliciously well with the smoky flavours of Tandoori-style chicken. Marinating chicken in a yogurt mixture contributes delicious flavour and tenderness.
Developed for CFC by Nancy Guppy, RD, MHSc
This pilaf, full of toasted spices, peas, and raisins, is a healthy side dish to add to any meal. The yogurt in the chicken marinade will keep it moist and flavourful.
The delicious mixture of spices for this tandoori chicken is worth keeping on hand all the time. Tandoor ovens in India go up to 800 degrees, but a similar effect can be achieved using a very hot oven.
Developed for CFC by Nancy Guppy, RD, MHSc
Can you take the heat? Wake up your next wing night and your taste buds with these spicy chicken wings.
Developed for CFC by Nancy Guppy, RD, MHSc
This gluten free recipe is a great way to enjoy Himalayan cuisine. The blended textures of chicken, potato and buckwheat marry well with the bold combination of Tibetan spices.
Le Poulet du Québec
Not only is this curry super easy but it’s jam packed full of nutrition. The flavours of cumin, cayenne, tomato, garlic, and coriander will have your taste buds singing.
Le Poulet du Québec
The unique stuffed chicken recipe just explodes with flavour and texture by using crunchy pistachios, fresh sweet mango, coconut milk and curry.
Le Poulet du Québec
This traditional fragrant Indian dish is perfect served with chapati bread or, if you prefer, over Basmati rice.
Centurion Conference & Event Center
This is a very simple Indian recipe that can be enjoyed by adults and children alike.
Developed for CFC by Nancy Guppy, RD, MHSc
This is a lower-fat, lower-calorie version of the ever-popular North Indian Butter Chicken (Murgh Makhani) in tomato cream sauce. The butter is reduced and milk and plain yogurt are used instead of cream. It is still delicious and not difficult to prepare! The brown basmati rice boosts the fibre.
Monda Rosenberg
Complex flavoured chutney kick starts the multi levels of taste in this braised ragout. It doesn’t take a lot of prep, no browning, just slow simmering. Then to capture every drop of the utterly delicious sauce – spoon over rice, couscous or orzo. Perfect for a Saturday night dinner.
Monda Rosenberg
This isn’t your usual chicken soup. Fresh market vegetables add crunch, colour and complexity. Use whatever broth you like because the added ingredients give so much flavour that the broth solely works as a base. And oh yes, those proverbial noodles – they’re definitely upstaged by wholesome rice.
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