What children learn about good eating habits and exercise shapes the rest of their lives. We share tips for keeping the next generation healthy.

Healthy Kids, Healthy Future

More and more kids in Canada are overweight or obese. Research tells us that not only are our kids eating too many calories and not moving enough but many are not getting the vitamins and nutrients they need to lead a healthy life. Parents need to be active role models for their kids. There is a direct link between active healthy parents and active healthy kids. They need to become leaders in teaching their kids about healthy food choices and the benefits of being active.