Healthy Kids, Healthy Future
More and more kids in Canada are overweight or obese. Research tells us that not only are our kids eating too many calories and not moving enough but many are not getting the vitamins and nutrients they need to lead a healthy life. Parents need to be active role models for their kids. There is a direct link between active healthy parents and active healthy kids. They need to become leaders in teaching their kids about healthy food choices and the benefits of being active.
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Recipes
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Cooking
Articles
- How-To Make BBQ Sauce
- Knife Safety - Know Your Knives
- Storage and Thawing Guide
- Cooking Times
- Packing a Healthy Lunch
Featured
Kitchens – A Beginner’s Guide
If you promote yourself as the kind of person who burns water, this guide may be for you. Or, you may be fresh out on your own and unsure what you should have in your kitchen. Try this on for size – it’s an introduction to your kitchen – the greatest room ever!


On the Farm
Featured
Dr. Martine Boulianne, Chair of Poultry Research, Faculty of Veterinary Medicine at the Université de Montréal, is an expert on this subject and has a lot of great information about chicken and antibiotics. We’ve obtained some important video that answers some key questions that you may have.









