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Making a great BBQ sauce is easy once you know the basics.

Blackened chicken is a Cajun favourite.  By using this high heat cooking method, you’ll enjoy the most juicy and tender chicken.

This protein and fibre rich nacho dip is simple to prepare and perfect for a pot luck.

A stir fry is the perfect healthy meal that anyone can enjoy. You can substitute the asparagus in this recipe with your favourite vegetables.

The addition of potatoes in this hearty chili recipe makes this the perfect meal to serve on a cold winter night.